ABOUT
Aria is a holistic health coach, bodyworker, emotional healing guide, and root cause practitioner.
She guides her clients into abundant health, soul connection, and a deeper and more loving relationship with themselves.
Aria Konrad
My Story
I grew up living the city life of the Western world. Early on I became disconnected from my true self through various experiences throughout my childhood and by trying to fit into a world that felt empty to me. Like so many, I denied who I really was to “survive”. Abandoning my true self in this way led to the development of strong coping mechanisms before I was ten years old.
Cycles of self-abuse, guilt and shame dominated my life as my coping mechanisms and addictions intensified: alcohol abuse, eating disorders, overexercising, and more. I saw myself as a victim of my health and life challenges until I realized: I was missing something, which could only be found within.
In 2016 I turned my life around and focused on discovering my true self instead of seeking outside validation, and began shedding layers of societal programming. I learned to accept and love myself just as I was and developed a profoundly loving relationship with my body and heart.
Turning my consciousness inwards led to an awakening experience; for several months I could feel my heart radiate far beyond my chest, and for the first time I felt like I was truly living. My body, which I had been abusing up to this point, became my greatest ally and and my addictions, coping mechanisms, and health challenges all disappeared naturally.
In this process of self-healing, I healed wounds and traumas, forgave myself and others, accepted my past fully, found pleasure in living a healthy lifestyle, embraced my passions, and connected with myself in a loving way. As a result I felt true peace and joy which I did not know was possible before.
Passion and devotion birthed in me to understand the root of health and life challenges, and observed two main patterns:
The first one is disconnection from our true self; The ways in which we change our behaviour and personality in response to painful and traumatic events; to receive the love we were depending on as children - and continue to desire as adults.
Once disconnected from our essence, we begin searching for happiness and fulfillment in places where they can never be found.
The second part is that most of us never learned how our body, mind, and emotions work, and what truly creates and sustains our physical health, and emotional wellbeing.
To expand my personal journey and become a helpful guide for others I dedicated myself to studying Nutrition, Bodywork, Meditation, Breathing, Trauma Healing, Holistic Psychology, Functional Exercise, Emotional Healing, and more over the past 9 years.
Along my spiritual path I experienced how meaningful and rewarding the healing and awakening process can be and I’m excited to walk part of your journey with you.
You may choose someone to temporarily take on the role as a guide for your healing & awakening. However, your greatest guides are - and will always remain - Your own Body &Heart, and Your relationship with something greater thanYou.
Mission & Vision
I wish to help shift the paradigm of how we approach health & healing, and for everyone to know through embodiment that our bodies are our allies, and experience how healthy, joyful, and free we can become when we learn to listen and respond to our bodies meaningful messages.
I support my clients to accept and love themselves at the core through deep self-connection and identifying and resolving the the root cause of symptoms and pain. Working with me goes goes beyond ‘healing’, it’s about walking your path to wholeness inside and out so that you can live the healthy, joyful, empowered, and soul-led life, you deserve.